The non-diet, non-painful, approach to preparing and helping your body during perimenopause hormone changes. Learn how to get your metabolism back, get your hormones in line, and identify the why behind your symptoms.

6 Zoom calls (2 per month) to answer your questions, dive deeper on any topic, and get coached by Alison while feeling the support of the other moms in the program.

Alison’s curated list of labs to request from your doctor, how to interpret them, and what to do to optimize your numbers to feel like yourself again.

BONUS: Postpartum meets perimenopause workshop. If you're in your late thirties or early 40s and just had a baby, this is for you!